Our training is recommended is to all interested in immersing themselves in the thoretical and practical methodology of bodyshaping, muscle-mass increase as devotees of natural bodybuilding.

The training covers:
sports psychology - sports pedagogy - sports management - theory of training - gymnastics - theory and practice of bodybuilding

Extracts of the course's professional content:
Phisology of muscles - conditioning qualities - training systems and methods - principles of bodybuilding - types of training plans - sports injuries and their preventions - doping - rules of competitions, organizing competitions - physiology of nutrition - tools in the training of bodybuliding - free weightlifting, usage of gym machines, leading combined free weightlifting-gym machine trainings - training of specific groups of muscles, relaxing and stretching exercises in bodybuilding - introduction and presentation of (complulsory and optional)
competitive bodybuliding exercises - introduction and presentation of (complulsory and optional) competitive fitness exercises