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Aerobics Sports TrainerPost-graduate trainings in Aerobics: Pilates |
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 Having developed for almost 100 years, Pilates arrived as an aswer to the modern challenges of civilization. Pilates is a complex training method that puts a great emphasis on a special respiratory technique beside improving conditioning and coordinating skills. It applies relaxation methods, as well as aiming to enhance the flexibility of the body and improving concentration.
Pilates II is based on Pilates I. During the course, students can learn about the usage of the small ball, big ball and the roll in Pilates.
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