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Post-graduate trainings in Aerobics: ¾ Wellness Step |
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 Burning fat, freshening up, relaxation, meditation, activation of cerebral connections, expression of emotions. All these are traits of one of today's most successful wellness trend: the ¾ Wellness Step.
This new trend represents a certain movement-meditational style and a meditative form of movement among the forms of aerobics movement. You will be able to call this class Your own if You are capable of seeing its components (classic forms of movement, relaxing ¾ music, simple and nice movements) as means of harmony.
During the course of the training, you will learn about continuous step-execution, you will realize what makes the movement system of ¾ step different and you can also acquire a new dimension that will make your classes more and more popular.
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