The course provides insight for qualified trainers into the intricacies of performance nutrition. It has been designed for general and specific trainers, personal trainers, wellness- and fitness professionals, recreational professionals working in spa and wellness hotels, professional athletes, parents of professional child athletes, dieticians working with professional athletes.
During the course of the training, students are provided with the most up-to-date theoretical and practical knowledge that covers the area of metabolism, performance-based need for nutrients (energy, macro- and micro-nutrients), types of food with significance in everyday consumption, supplementary nutrients, sports-specific consumption, optimization of body mass and diets.
Special topics: vegetarian athletes, diets and professional athletes, consumption and wellness/recreational sports, consumption of preagnant athletes, dietary restrictions, consumption in extreme circumstances (e.g. on mountain tops), dietary consequences of extreme physical stress, optimization of professional child athletes.
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